Allium Living plan
← Back to your synthesis
Your synthesis, kept alive

The assessment told you
where you stand. This is
the practice.

Your synthesis becomes a weekly plan that adapts as you go. Two ways to keep going — self-guided, or working with a coach.

Most hands-on
With a coach · 1:1
Coached
Your assessment read by a coach, your week built by hand, someone keeping you to it — over chat.
  • Your coach builds and adjusts your week
  • Weekly check-ins keep you to it
  • In your corner over chat
$100 / month
First month refunded if it's not for you.
A few spots open — start chat now
Self-guided
Living plan
The same weekly plan at your own pace. Your assessment and what you check off pick each week's three items; short AI-written notes explain why.
$100 / 6 months
About $17 a month · cancel anytime.
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Already a member? Recover your plan link

Either way, this is what a week looks like ↓

A live preview · updates as you check things off

i.
A weekly plan that adapts
A few concrete steps drawn from your path. Tell us when one doesn't make sense and the next week reflects it.
ii.
A monthly check-in
Once a month we review your progress, refresh the assessment, and revise the plan with what you've learned.
iii.
A record that sharpens
Every outcome you log makes the next recommendation more specific to you — and stays yours to look back on.
Create your account

A place for
your plan.

We'll keep your synthesis, your weekly plans, and everything you log in one account.

A
Continuing from your assessment.
Edit

By continuing you accept the terms of service. Allium is a movement-navigation tool, not a substitute for medical care.

Your assessment

Grade —

Your living plan

Turn this assessment into a weekly plan — three specific things at a time, re-shaped each week by what's actually working. One membership covers your weekly plans, monthly check-ins, and your full assessment history.

See my full results →
Membership

Keep it living.

One membership covers your weekly plans, monthly check-ins, and your full assessment history.

$100 / 6 mo
Billed every 6 months
·
A new weekly plan, adapted to your feedback
·
Monthly check-in & re-assessment
·
Assessment history — scores, grades, and movement age over time
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Total today$100 Billed every 6 months
Your living plan

Your plan

Updated just now
This week
Week 01 ·
0 of 3 done
Coaching Beta
Want a coach running it?
Switch to 1:1 coaching — your coach builds and adjusts your week, keeps you to it, and talks it through with you over chat.
Past weeks
Your record
Your synthesis
View full synthesis →
Membership
Active
Monthly check-in · Month 01

How did the
month go?

Three quick things, then we'll rebuild your plan for next month.

01 · What worked
What helped most?
Pick the one thing you'd keep.
02 · What didn't
What helped least?
We'll drop or rework it next month.
03 · Your pain
How's the pain now?
Compared with a month ago.
04 · Re-assess your body
Retake the movement assessment
Five minutes. Your body changes — a fresh assessment makes next month's plan accurate.
Reading the
month again.
Revising your plan