You'll get a grade, a synthesis,
and one specific first step.
Regular lower-back pain against an active baseline — workable, if the kind of work changes.
The stretching calms things down, and nothing you've tried builds capacity back up — that gap is where the pain keeps coming from. Strength work targeted at the hips likely leads; the massage stays, as support rather than the plan.
Every result shows its reasoning. This is not medical advice — it is educational only. Please see a doctor for any diagnosis.
A five-minute assessment, movement goals first. You'll get a grade, a synthesis, and one specific first step — no more guessing.
Learn how practices work together — physical therapy to qi gong — and which one leads for a pattern like yours.
Three things a week. Mark what helped and what didn't, and next week reshapes around it.
Your PT doesn't know your stretch membership exists. Your acupuncturist has never seen your training program. None of them have looked at how you actually move.
A consolidated picture exists today — inside concierge programs that run $3,000 a month. Allium does that first step for the rest of us. The assessment is free; the living plan is $100 for six months.
I'm Fion, and I founded Allium because I wish this existed when I was rehabbing an injury. Now that I'm recovering, I use it weekly to make sure my movement practices line up with how my body is doing that week.
To learn more about my thinking, The Body, Read Closely is a weekly newsletter I write on movement health.