Movement assessment · personalised plan

Personalised movement assessment

The body, read closely.

Your movement and your history, read together — in five minutes.

Get your assessment → Explore modalities ↓
01
Movement screen
Short videos of your shoulder raise and squat, analysed frame by frame for range, alignment, and depth.
02
Personalised grade + plan
A letter grade (A–C), a two-sentence read on your situation, and ranked modalities specific to what your data showed.
03
Curated how-to videos
For each recommended modality, actual exercises and techniques — sourced from @drfelicechan, @squatuniversity, @e3rehab, and others.
Our mission

Movement-health advice is fragmented. Allium synthesises it.

— Vol. 01 · 2026

Allium is the work of a small team that reads widely on the key dimensions of movement health and synthesizes across all of it. We pull from pain science, Eastern medicine, strength and conditioning, somatic practice, and more.

Most movement-health advice is fragmented and contradictory. Allium reads across physical therapy, pain science, and Eastern medicine to give you a synthesised starting point — specific to what your body is actually showing.

“The honest answer almost always involves both Western and Eastern frameworks, read side by side.”
Pain science Eastern medicine Strength & conditioning Somatic practice Mobility research Recovery

The modalities.

1
Western
Physical Therapy
The foundational mechanical assessment. Where most movement-health plans should start.
2
Western
Strength Training
The most robust evidence base for long-term resilience. More important than most people think.
3
Western
Mobility & Corrective Exercise
How you move, not just whether you do. The work most people skip and later regret.
4
Western
Massage Therapy
Sports massage and myofascial release for tension and recovery.
5
Eastern
Acupuncture
Fine needles at specific points, increasingly research-backed for chronic pain and stress regulation.
6
Eastern
Cupping
Suction along muscle and fascial lines. Modest direct evidence, but consistently paired with acupuncture for tissue work with good effect.
7
Eastern ↔ Western
Dry Needling
The same intervention as acupuncture, practiced through a Western clinical lens. A useful bridge.
8
Recovery
Sauna Therapy
Heat exposure with strong cardiovascular and recovery evidence. Accessible and underused.
9
Recovery
Cold Therapy
Ice baths and cold exposure for recovery and nervous-system regulation. Overhyped — but real.
10
Recovery
Red Light Therapy
Photobiomodulation for tissue recovery and inflammation. Promising evidence, early-stage practice.
11
Eastern
Qi Gong
Moving meditation from the Daoist lineage. Breath, flow, and attention — the self-directed Eastern practice with the lowest barrier to entry.

Stay close as we build.

The assessment is free. We’ll let you know when new modalities, features, and research land.

You’re in. We’ll keep you posted.

We’ll only email you about Allium.

Common questions

Frequently asked questions

What is a movement assessment?
A movement assessment analyses how your body moves through fundamental patterns — squatting, reaching overhead, single-leg balance — to identify restrictions, asymmetries, and compensations. Allium uses your phone camera and MediaPipe pose detection to score your movement, then combines that data with your health history to produce a personalised recommendation.
How accurate is 2D pose analysis?
2D pose analysis from a single camera angle captures gross movement patterns reliably — squat depth, lateral drift, shoulder range — but cannot measure joint angles with the precision of a clinical 3D motion capture system. Allium uses it as a screening tool, not a diagnostic one. It identifies patterns worth investigating, not definitive diagnoses.
What modalities does Allium cover?
Allium covers 11 movement-health modalities: physical therapy, acupuncture, qi gong, strength training, massage therapy, mobility and stretching, dry needling, cold therapy, cupping, red light therapy, and sauna. Each is scored based on your movement data, regions of concern, and goals.
Is Allium a medical service?
No. Allium provides educational content and personalised synthesis, not medical advice. The assessment identifies movement patterns and suggests modalities to explore — it does not diagnose conditions or replace a licensed clinician.
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