Begin assessment My living plan
A woman walking a leaf-strewn country lane into golden-hour light
A free movement-health assessment

Find where
your body
should start.

Five minutes of honest questions. One specific answer on where to begin.

Begin your assessment → Go to my living plan → Free to start
What you get

Here's what your results look like.

Sample results
Illustrative

Every assessment ends the same way: a grade, a movement age, and a ranked path — with the reason each step applies to you.

The synthesis weighs Western and Eastern practice side by side, so the answer reflects your body rather than whichever clinic you happened to walk into.

Movement results Sample
B+
Worth a look
Movement age 41 — appears to track about six years older.
Your lower back reads as a load-tolerance pattern. It responds best to targeted strengthening, with hands-on work in support.
i.
Western
Physical Therapy
A PT can watch how you move and retrain the specific link that's compensating.
ii.
Eastern
Acupuncture
Well-evidenced for chronic pain when mechanical fixes alone have stalled.
+ three more steps in a full read Get yours →
1.
Tell us your situation
Your history, goals, and symptoms — two minutes.
2.
Add a movement screen · optional
Two short clips — a shoulder raise and a squat — unlock your movement age.
3.
Get your first step
A grade, a plain read, and a named place to start.
What we cover

Eleven modalities,
honestly assessed.

What each one actually does — where it shines, where it falls short.
Physical Therapy Strength Training Mobility Massage Acupuncture Cupping Dry Needling Sauna Cold Therapy Red Light Qi Gong
Western Eastern Recovery Tap any modality for the honest read
The honest answer almost always involves both Western and Eastern frameworks, read side by side.
The idea behind Allium
Start now

Five minutes to a
specific first step.

Your history, an optional movement screen, and an honest read on what to try first.

Begin your assessment → Go to my living plan →
Free to start
Stay close as we build — new modalities and research, occasionally.
You're in. We'll keep you posted.
Begin your free assessment →